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CrossFit MF

Programs

What we offer

Everything on this page is real: nothing invented, nothing padded. Group CrossFit classes are the core of what we do; everything else builds around them.
The coach briefing a seated class at the whiteboard before the workout

The core of what we do

CrossFit

Every class runs the same honest hour: whiteboard briefing, coach-led warm-up, the workout of the day (the WOD), then a cool-down and a little community celebration. Every workout scales, so first-timers and lifelong athletes train side by side. You'll also hit ongoing strength cycles and weekly accessory work programmed right into class.

7 classes a day Mon–Fri, plus Saturday 7:00 AM

A Misfit member putting in solo work at the dumbbell rack

Self-directed training

Open Gym

Weekdays from 10:00 AM to 3:30 PM (plus Sunday late morning), the floor is yours. Work your lifts, chip away at a skill, ride the Cardio Theater upstairs, or make up a WOD. Headphones are fine in open gym, just not in class.

Mon–Fri 10:00 AM–3:30 PM · Sun 10:30–11:30 AM

Kids learning functional movement in a coached classPlaceholder

Start them right

CrossFit Kids

Kids learn to squat, lift, jump, and climb with the same standard we hold adults to: do it right first. It looks like play, because it should. [Hunter to provide: age ranges and any registration details.]

Sunday 8:30–9:15 AM

Misfit member deep in a conditioning piece on the assault bike

Build your motor

Engine

Engine is where you build the aerobic base underneath your fitness: rowing, biking, running, and cyclical work at sustainable intensities. Less barbell, more breathing. Your future self at minute 15 of a workout will thank you.

Sunday 9:30–10:30 AM

Misfit members running out of the gym bay door together at a community event

Free, every week

Sweaty Saturday

Free

The easiest possible way to try us out. Every Saturday at 8:30 AM we run a free, all-levels community workout. Bring a friend, bring a water bottle, and see what training shoulder to shoulder actually feels like. No sales pitch. Just a workout and good vibes.

Saturday 8:30 AM

A coach crouched beside a Misfit member, coaching their squat one-on-one

One-on-one coaching

Personal Training

Sometimes you want an hour that's entirely about you: a lift that won't budge, a return from injury, a goal with a date on it. Email us and we'll set up a session or talk through your goals.

By appointment

Email info@misfitgymportland.com to get started.

Simple whole foods laid out for meal preparationPlaceholder

The other 23 hours

Nutrition Coaching

You cannot exercise away a bad diet. We'll help you figure out your caloric needs and macros, get you tracking real food without obsessing, and run at least one nutrition challenge a year to keep the community honest. Eat real food. Protein is king. We'll show you what that means for you.

Ongoing: ask a coach or email us

Email info@misfitgymportland.com to get started.

Not sure where to start?

Start with a free class. We'll point you at the right program from there.