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CrossFit Level 1 Certificate Course: we are hosting, with a coach in an L1 Staff shirt overseeing a class

Events · September 15, 2026

We're hosting the CrossFit Level 1 Certificate Course

October 10 and 11, 2026: CrossFit's two-day L1 course comes to MF, led by CrossFit Seminar Staff. You don't need to be a coach, or want to become one.

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Member Stories · September 10, 2026

Julia's Story

Julia's transformation is what this gym is about: consistent work, a community that shows up, and little wins becoming big wins.

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A coach leading the whole class through an arms-overhead warm-up

Getting Started · July 1, 2026

Your first month at MF, and the attendance goal that actually works

Three classes a week for one month. That's the whole assignment. Here's why that number matters and what to expect while you build the habit.

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Whole foods and fresh vegetables arranged for meal preparation

Nutrition · June 15, 2026

Eat real food: nutrition the Misfit way

You cannot exercise away a bad diet. The good news: eating for health is simpler than the internet makes it sound.

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A masters-age Misfit member training at the rig, working her own scaled version

Methodology · May 20, 2026

Scaling isn't cheating

Scaling is how elite athletes and grandmas train in the same class at the same time. It's personalization, not an easier workout.

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A Misfit member out running on the road in the rain

Lifestyle · April 28, 2026

The other 23 hours

You train for one hour. What you do with the rest of the day decides most of your results. Three habits to get right.

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Post drafts, for Hunter's review