The Coaches
Owner-operated since 2009
This is Hunter's gym: the person who owns it is the same person coaching your class, keeping you safe, educated, and progressing.
The team
The coaching staff
Every class at MF is led by a coach who knows your name, your numbers, and your cranky shoulder.
Names, photos, credentials, and bios: Hunter to provide
The method
How we coach
Mechanics. Consistency. Intensity. In that order, every time.
Mechanics
The movement has to be right before the weight or the clock matter.
Consistency
Sound mechanics, repeated until they're a habit.
Intensity
Only then do we turn up the dial, and only as much as you can handle safely that day.
Every class starts at the whiteboard: a short brief on the workout and the why behind it. Then we scale it to whoever is actually in the room that day.